The Zone Campfire is a place to gather and talk about health, diet, exercise and whatever else might be on your mind and heart. We focus on something like the Zone Diet, but any civil discussion is welcome. Anyone can comment on posts, and registered members can post new topics.
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About Me
- Name: Bill Ekhardt
- Location: Bakersfield, California
I am the Pastor of Northminster Presbyterian Church in Bakersfield, CA. I am the one on the right with the sunglasses.
May 2004
June 2004
July 2004
Monday, May 24, 2004
South Beach Anyone?
Just wondering if anyone has been trying the South Beach Diet? My Administrative Asst. has been doing it since the first of the year and she has lost 38 pounds so far. I've done a little bit of beaching, and I am very impressed with the terrific recipes in both the main book and the cookbook. Dr. Agatston has compiled recipes from the best chef's in Miami. The approach is very Zonelike with less fear of whole grains.
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Cindy:
The folks I know who used the phases strictly said that they did not experience any of the mind-fade, muscle weakness, or headaches that many of us felt when we converted to a lower carb lyfestyle via the Zone. Agatston calls phase one, "detoxing", and there may be some truth to that.
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The folks I know who used the phases strictly said that they did not experience any of the mind-fade, muscle weakness, or headaches that many of us felt when we converted to a lower carb lyfestyle via the Zone. Agatston calls phase one, "detoxing", and there may be some truth to that.
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